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Title:

You Are What You Eat

Word Count:
540

Summary:
Eat Right. Your Skin Will Thank You. Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged.


Keywords:
acne,antioxidants,healthy skin,organic skincare,beauty,pregnancy,childbirth preparation,prenatal care,aging skin,exercise,drinking water,Canyon Ranch,alpha-hydroxy,EFA's,sustainable environment,shea


Article Body:
Eat Right. Your Skin Will Thank You.

You know that too much alcohol and bistro kitchen smoking can dehydrate and take oxygen away from your skin, risking its health, right? You know that sitting in the sun too long can damage your skin and the green that by bistro themed kitchen not getting enough rest, relaxation, and exercise your skin can suffer too, don't you? Did you also know that by not eating the proper foods you could be damaging your skin as well?

Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged:

Fish, Beans and movies alabama Oils
Many of you have heard me preach of the vital role essential fatty acids play with aging skin, as EFAs are required to maintain skin elasticity. Themed Kitchen! Denying your body of the bed bath and beyond coupon december 'good' fats, such as omega-3 fatty acids, can cause your skin to wrinkle prematurely. Good sources of EFAs in themed your diet are fish, especially salmon, and 5 gallon fish with nuts like almonds and sunflower seeds. The best sources of EFAs also come in flax seed oil, coconut oil and borage oil, which can be incorporated into bistro, your cooking or as a daily supplement.

Vegetables
Got acne? Spinach and other dark green vegetables are antioxidants that can reduce the bed bath and beyond coupon inflammation of pimples, and orange vegetables such as carrots and peppers, are high in beta-carotene, which turns into Vitamin A in your body to heal damaged skin. Winter vegetables are packed with beta-carotene. I encourage you to stock up on your squash. Your skin will love you for it!

Berries
Blackberries, plums, strawberries, blueberries and prunes are all included in bistro themed kitchen the group of fruits that can help you keep your system toxic-free, and thus help your skin look radiant and healthy! Be sure not to throw out wilted veggies & spent fruit. Learning Resources Store! Simply puree them in your blender, making your own alpha-hydroxy, anti-aging face wash! You really dont need to bistro spend a fortune on printable 2013 high end products when all the sought after ingredients are already in your fridge. Be sure to themed kitchen read on tank with heater for your free monthly recipe.

Turkey and Chicken (White Meat)
Your skin's cells cannot be repaired without protein. Don't or can't eat meat? Nuts! No, I mean eat nuts for protein. You can also substitute meat with egg whites or soy products to get the protein you need as well. Bistro Themed Kitchen!

Water, Water, and More Water
If there is any substance in the world that your body just can't get enough of, it's water. Scanner Printer Wireless! Since your body consists of approximately 80% water, it only bistro kitchen, makes sense that you need to replenish the water in your body, especially if you exercise a lot or live in a dry climate. Sodas and caffeinated drinks dehydrate your skin. If drinking water is challenging, slices of the green light, cucumber or oranges with mint sprigs create a refreshing spa beverage that you can keep refrigerated or fill up your sports bottle when on bistro themed kitchen the go.

It is true that you are what you eat, so eat well, live well, and look totally awesome! Be sure to fish tank visit your local farmers markets or natural food grocers for organic foods, free of hormones and themed pesticides. Tank With Heater! By doing so youre eating optimal quality foods and supporting a sustainable environment.